10.27.2013

The Final Countdown (#31 days Challenge)

Credit 

Congratulations! Here we are in the final week of October. Our 31 Day challenge is almost through...Here is what the final days (so dramatic!) look like:

Core and More 
Day 28
Lunge, Plank, Pushup
1-3 x 25/60sec/25

Week 5
Exercise

Day 29
Sit  Up, Wall Sit, Superman
1-3 x 25/60sec/25
Day 30
Off

Day 31
Sit  Up, Pushup, Lunge, Plank, Superman, Wall Sit
Max on all


Be Gentle With Me Option
Day 28
off
off
off

Day 29
25 Minutes Walking
1-10
Plank/Wall Sit
Day 30
 30 Minutes Walking
1-10
off
Day 31
off
off
Max on all

If you did the Fitness Test at the onset of our challenge: On Day 31 you will record all of your MAXIMUM numbers to check for improvement. Include the exercises you originally "tested" with at the beginning.

Test Yourself for Improvement
Max Test
Day 1
Day 31
Push Up


Sit Up


Wall Sit


Plank


Lunge


Superman/Quadruped


Bridge




I would love to know how you have been doing, how you did, if you completed the Challenge, if not why not? etc.  Please feel free to contact me via e-mail: dawn.paoletta@gmail.com with comments, thoughts or input. If you would like to Blog it, please let me know so I can pop over and read. I will do a final post on Sunday, so that will be where we can share links, thoughts and conversation in the comments of that post (November 3). I am going to follow up with a maintaining Fitting in Fitness through the Holidays, BUT I think I will keep it to once a week posts on Fitness and checking in, (on Sundays?) with posts revolving around Fitness Education, Motivation and Inspiration.  


Some quotes for the final week:

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

Clear your mind of can’t. -Samuel Johnson

The secret of getting ahead is getting started. -Mark Twain

Just do it.™ -Nike




This post is part of the series: 



No comments:

Post a Comment

walk along the shore with me and leave your footprints in the sand-
I'm listening, friend...in November I will not be replying so often, but instead slip quietly over to your place for a visit. ;)