10.29.2013

Take Ten for Better Health Today!

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Do you have ten minutes today for better health?

Just. Ten. Minutes.

Is all it takes for you to feel healthier TODAY
is ten minutes.

Are you worth ten minutes? 


In ten minutes you could complete a mini circuit of five exercises twice.

In ten minutes you could stretch your hips, thighs, lower back, shoulders,neck, lower legs and chest. Basically your whole body!

In ten minutes you could take a brisk walk outside in your neighborhood.

In ten minutes you could go through Joseph Pilates' first 10 exercises for the mat.

In ten minutes you could practice Deep Breathing exercises that will help you relieve stress and
feel refreshed and relaxed.You can even do this seated at your desk.

In ten minutes you could do a few rounds of Sun Salutations or of  "stretches" sequenced in a flow that is fun and feels good to you!

In ten minutes you could could do this great At Home Equipment Free Workout (my favorite kind) from ACE. OK, you might have to break this into a few ten minute segments, but you could work up to this wonderful routine!



It will take you just TEN minutes 
to make a difference in your health today.
Are you ready?
Well, what are you waiting for?

Let's take Ten!





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2 comments:

  1. What a perfect post! Yep I only did 10 min. today but it made a difference and loosened me up for more later as the mood hits me. Yay!

    ReplyDelete
    Replies
    1. "Yay!" she proclaimed as she sheepishly sauntered from the computer, to find her fitness papers. ;) Hugs- and GOOD JOB!

      Delete

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